This session combines breath awareness, guided breathing patterns, and grounding practices that help participants shitt trom stress and tension toward greater calm, focus, and inner alignment. Through this work, we invite participants to rediscover the breath not just as a biological function, but as a gateway to deeper awareness, presence, and vitality.

MARK MILLIGAN – BREATHWORK FACILITATOR l

HALEY KAY-REIKI MASTER

IN THE ENERGY ENHANCEMENT SYSTEM

MAY 4TH 6:30PM

$60

DOORS OPEN AT 6PM

INFO@WHOLEESSENCE.CA OR 778.692.8007 TO PLANT YOUR SEED