When someone comes to do Live O2 Oxygen Training they will do 15-minute training sessions while having an elevation in heart rate and respiration. The participant will have a mask on and will be breathing 85+% oxygen while exercising on a stationary bike. This system will elevate the amount of oxygen in the blood plasma, allowing an individual to become supersaturated with oxygen. As participants work through the training levels, they will alternate between 85+% oxygen to 13.7% oxygen. This system of alternating is known as adaptive contrast; switching to low oxygen for periods of time increases the amount of oxygen dissolved in the blood plasma, as well as producing more red blood cells. The increase of oxygen in the blood plasma allows oxygen to reach parts of the body that red blood cells cannot. This in turn targets and eliminates inflammation, first in the vascular system, then the joints, and finally the organs.

Individuals will work through the levels starting with novice, moving to beginner, intermediate and then advanced. Once these levels have been completed then further protocols can be performed including Brain O2 (which can assist with traumatic brain injuries, concussions, or brain diseases like Alzheimer’s), High-Intensity Interval Training (assisting in boosting the immune system, strengthening the body, and more), and the Sauna Protocol (an effective tool for people who are too weak or unable to exercise).